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ADVENTURE QUEST LEAGUE
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Wednesday, February 22, 2006

Greetings.

I bear grim news.
Not exactly bad. But moderate.

This Saturday's Aq training is as Follows:

Saturday 24th Feb
Long Distance Running.
Description: 15km run end to end of East Coast Park.

Equipment: 1) Full backpack with hydration system or 1.5 litre water bottle.
2) Poncho
3) muesli bars
4) Handphone (optional - not needed)

Attire: Blue Polo Tee or Company Tee.
Running Shorts
Running Shoes

Meet @ East Coast Park MACDONALD's.
@ 0730 hrs. We start by 0735.

There is no excuses for absence.
I want to see everyone's face.

SSG Lau Song Leng

Boys'Brigade14th 1:18 AM