Tuesday, November 27, 2007
Hello boys, I am going to announce your timing and position for today training. Everyone fared pretty well but there is still room for improvements. No one gave up despite the bad weather which I think all of you showed the spirit of a real MAN.
Results for Lap 1 (4.3km):Keane Chooi - 25 min
Sean Hui - 26 min
Fabian Fung - 26min 40secs
Kenneth Ho - 26min 50secs
Edmund Chang - 27min 20secs
Chua Zong Zuo -29min 10secs
Isaac Lee - 29min 40secs
Glenn Yeo -29min 40secs
Sim Xing Kai -30mins
Jonathan Tay - 30mins
Victor Ong - 30mins
Teng Yong Chen - 30mins
Ang Liang Jie - 30mins 40secs
Jonathan Wang - 32mins
Wei Jie - 32 mins
Louis Lim - 32mins 40secs
Chin Wei Jian - 34mins 30secs
Nicholas Look - 34mins 30secs
Alvin Chua - 36mins 30secs
Results for Lap 2 (4.3km):Keane Chooi - 24mins 30secs
Teng Yong Chen - 24mins 40secs
Jonathan Tay - 26mins
Fabian Fung - 27mins
Sean Hui - 29mins 45secs
Isaac Lee - 30mins 20secs
Victor Ong - 30mins 22secs
Sim Xing Kai - 30mins 24secs
Chua Zong Zuo - 30mins 27secs
Glenn Yeo - 30mins 27secs
Wei Jie - 35mins 20secs
Liang Jie - 35mins 20secs
Edmund Chang - 35mins 25secs
Jonathan Wang - 35mins 30secs
Kenneth Ho - 36mins 17secs
Chin Wei Jian - 37mins 20secs
Louis Lim - 37mins 42secs
Nicholas Look - 38mins 10secs
Topo Leg leader : Keane Esmond Chooi Jin En
Kayaking Leg leader : Edmund Chang Yee Man
Biking Leg leader : Chua Zong Zuo
People selected for AQ08:Sean Hui
Glenn Yeo
Fabian Fung
Kenneth Ho
Isaac Lee
Sim Xing Kai
Jonathan Tay
Victor Ong
Teng Yong Chen
Congratulations on those who are selected. Those who are selected will be split into your legs soon. If any of the people selected are interested to join any legs can approach to Jing Han, Benjamin Gan, Ming Jun or me and we will try to put you in your desired legs. Otherwise, we will allocate you into the legs we feel that you are good at.
And for those who did not get selected, please do not feel sad or lose passion towards AQ. You are still allowed to participate in other AQ training coming up and who knows, next year you might be much stronger and be selected for AQ 09. I hope that all of you will be able to show the never give up spirit that you all showed for the run today. You all can form your own team and compete and train with the other teams so that we can bring the physical fitness of the whole company to greater heights.
Thank you.
-Sim Chong Rui
Boys'Brigade14th 2:57 AM
Saturday, November 24, 2007
Fifth training (27/11/2007-Tuesday)Venue : report at concourse
Time : Arrive by 8.30am(sec 3s arrive by 8am report outside logroom)
Attire : BB Blue polo T with black pants
Things to bring : 1.5litre of water ( compulsory )
This week's training will be the selection for AQ team. A total of 6 members will be selected to fill up the spaces of each team. No one will be allowed to give up until you give it your best shot. Try not to walk if you really want to be selected into AQ team and bring glory to the company. Those who give up will be awarded a push up for each CM not completed. Timing will be taken and your fitness and attitude will be taken into consideration for selection.
*note : everyone MUST have a light BREAKFAST and consume plenty of WATER before reporting.Those who were absent for previous trainings because of overseas trip or parents disallowing you to come or any other reasons will have to produce an MC or excuse letter and hand it up by this training,if not you will be marked as absent.(Those who were absent due to Chang Rai trip or first aid course need not hand in excuse letter.)Those who are late will also be punished.
Dimissal will vary as it depends on the time you complete.
Please inform ChongRui and JingHan in advance if anyone of you all cannot come.
Attendance is compulsory unless for mc or valid reasons, otherwise there will be consequences.
-Sim Chong Rui
Boys'Brigade14th 10:43 PM
Wednesday, November 21, 2007
Forth training (21/11/2007-Wednesday)Venue : report at concourse
Time : Arrive by 8.30am
Attire : BB Blue polo T with black pants
Things to bring : 1.5litre of water ( optional )
*note : everyone must have a light BREAKFAST and consume plenty of WATER before reporting.
Dimissal will vary as it depends on the time you complete.
Please inform ChongRui and JingHan in advance if anyone of you all cannot come.
Attendance is compulsory unless for mc or valid reasons, otherwise there will be consequences.
-Jinghan
Boys'Brigade14th 5:32 AM
Monday, November 12, 2007
Third training (14/11/2007-Wednesday)Venue : report at concourse
Time : Arrive by 8.30am
Attire : BB Blue polo T with black pants
Things to bring : 1.5litre of water ( optional )
*note : everyone must have a light BREAKFAST and consume plenty of WATER before reporting.
Dimissal will vary as it depends on the time you complete.
Please inform ChongRui and JingHan in advance if anyone of you all cannot come.
Attendance is compulsory unless for mc or valid reasons, otherwise there will be consequences.
-Jinghan
Boys'Brigade14th 11:12 PM
