Friday, December 28, 2007
Aq Boys, check out the updated information for next year AQ. It's under the
"Adventure Quest Race Information" link.
Also read up these few links. It's helpful.
Training Preparations
Training Tips
Winning formulae*Note that there will not be any relay catergory next year. There will be only up to 2 to 3 Boys team.
-JingHan
Boys'Brigade14th 7:49 AM
Sunday, December 23, 2007
Eighth training(21/12/2007)
Venue: School
Time: Arrive by 2pm
Attire: Blue Pt Kit
Things to bring:water bottle, poncho
This training will be navigation training. You will plot your map and navigate your way to the destination. When you reach your navigation, you will run 3 rounds around the field and after so you will be dismissed from there. You will be given time to eat your lunch but you are advised not to eat too much. Please inform any of the AQ committee before hand if you cannot make it.
Sorry for the late post.
-Sim Chong Rui
Boys'Brigade14th 12:31 AM
Tuesday, December 18, 2007
Seventh AQ training(19/12/2007)
This training will be a little different. You guys will be split into 2 groups.
The 2 groups are:
Those who were absent for previous 15km run:Group 1
Edmund Chang
Jonathan tay
Sim Xing Kai
Victor Ong
Fabian Fung
Isaac Lee
Those who were present for previous 15km run:Group 2
Chua Zong Zuo
Keane Chooi
Kenneth Ho
Teng Yong Chen
Sean Hui
Glenn Yeo
Benjamin Gan (currently overseas)
Details for group 1
Venue: East Coast Mcdonalds
Time: Arrive by 7am
Attire: Blue Pt Kit
Things to bring: water bottle(optional) advised not to bring anything
Group 1 will be doing their rerun of 15km at east coast park. After their run, they will have lunch either at home or outside and they will report at tampines gym(near tampines stadium) at 2pm.
Details for group 2
Venue: Tampines Gym
Time arrive by 10 30am
Attire: Casual
Things to bring: water bottle, towel(compulsory) and money for gym training
Group 2 will not have to go for rerun thus they will proceed straight to the gym and do workouts in the gym being led by keane and zong zuo.
Those who are unsure of anything, please call Chong Rui to clarify.
-Sim Chong Rui
Boys'Brigade14th 4:43 AM
Friday, December 14, 2007
I am going to announce your timing and position for today training. Everyone fared pretty well but there is still alot of room for improvements. The secondary 1s performed well and showed that the age difference might not be an important factor.
Results for 15km run:
First:
Boys Team:
Lee Jing Han
Ko Ming Jun
Benjamin Gan
Sim Chong Rui
Timing: 1hr 54min 32 seconds
Second:
Cycling leg
Chua Zong Zuo
Glenn Yeo
Sean Hui
Timing: 2hr 12min 47 seconds
Third:
Mixture of kayaking leg and Topo Leg
Keane Chooi
Kenneth Ho
Teng Yong Chen
Timing: 2hr 26min 21 seconds
This training's attendance is rather disappointing. Only one secondary 2 came. I hope that you all can take AQ seriously and not come when you wish. Despite persistent asking of excuse letter or mc, only a few came in. I really question your responsibility. Please bring your excuse letter the next training or else you shall be marked as absent.
This weeks absentees:
Edmund Chang
Jonathan Tay
Sim Xing Kai
Isaac Lee
Fabian Fung
Victor Ong
These absentees please pass up your mcs or excuse letter by next training or else you all would be marked as absent.
-Sim Chong Rui
Boys'Brigade14th 10:19 PM
Sixth training(12/12/2007)
Venue: report at east coast Mcdonalds
Time:arrive by 8.30am
Attire:BB blue polo T with black pants
Things to bring: Water bottle (optional)
This week's training will be a 15km run at east coast park so as to build up the boys' stamina. As it will be a long and tiring run, please have a light breakfast before reporting and drink lots of water, have lots of sleep the previous night.
Dismissal will vary as it depends on the time you complete.
Please inform any of the AQ committee in advance if anyone of you cannot attend.
Sorry for the late post.
-Sim Chong Rui
Boys'Brigade14th 10:14 PM
