Thursday, April 02, 2009
Dear gentlemen,
The much awaited Adventure Quest 2009 is only 1 day away. After tomorrow, it will be the big day for us. We have been waiting for this for 1 year already. Since our setback last year, we have continuously kept training, staying humble and toiling hard. It's time for your now to show your strength and gain your rewards. Regardless of the outcome after saturday's race, me and yongchen will still be proud of you guys. All the 15 of your who stuck through thick and thin, conquering obstacles after obstacles and pushing and stretching your endurance limit. I hope all your hard work will pay off come 4th April 2009.
I hope you guys are keeping yourself in good shape and having enough rest. Remember, the most important thing now is rest. Do not injured yourself tomorrow. Those having PE, try to refrain from playing soccer and basketball or things that might cause harm to you. You have all trained for 1 entire year and I'm sure you don't want your dreams to just go up in smoke. So, heed my advice and keep yourself healthy for tomorrow. We have already done our best, so the rest we just have to wait and see what outcome awaits us.
Adventure Quest is a race about a long term training basis, pivoting around physical and mental strength. So, there's no point training now or regretting that we haven't done our best. Come saturday, just unleash your potential and show them what 14th coy are made of. We must not be complacent, let me emphasise on this issue. Complacency will only be the downfall for us if we fail to guard it. Let's stay humble and maintain a positive attitude with one day remaining.
I'm sure all of your want to win the Adventure Quest, so just do your best and try to complete the race. No matter what, make sure your complete as a team. Adventure Quest is also about teamwork. Try not to pull your other man down, but at the same time, if you really cannot take it, do not push yourself too far. Safety is the first priority, bear that in mind.
With all that said, all the best to all of you participating in Adventure Quest 2009. We will do our best to clinch the champions and do our school and our company proud. Good luck and stay focus!
Last but not least, here is the list of what to bring for Friday 3/4/2009.
1. National PT Kit 2. Extra clothes to change (optional) 3. 1 pair of socks (optional) 4. Slippers (optional)
5. Haversack or backpack with hydration bag
6. At least 3 litres of water, bottled or in hydration bag
7. Long / track pants for rappelling
8. Energy food
9. Cycling gloves (optional)
10. 2 whistles per team
11. Poncho (optional) 12. Carabina for holding helmet to bag (optional)
Signing off,
AQ'09 vice chairman SSG Jonathan Tay
Boys'Brigade14th 12:23 AM
