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ADVENTURE QUEST LEAGUE
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Saturday, March 26, 2011

Dear boys,

After months of training, what we have been preparing for is finally a week away. I hope that you guys have been training by yourselves for those who frequently miss trainings because of other activities. Stamina is built up over time and there is no use trying to train hard now.

For this week, please try to keep yourself safe and in good shape. Watch your diet and do not try not to get any injuries.

This is what you have to bring the coming Friday.

Individual:
1.Haversack or backpack with hydration bag
2.At least 3 litres of water, bottled or in hydration bag
3.Energy Food
4.National PT Kit
5.Cycling Gloves (Optional)
6.Extra clothes to change (Optional)
7.Poncho (Optional)

Teams:
1.Two whistles
2.One torchlight
3.One mobile phone
4.One map marker

Please discuss among your teams regarding who to bring which items etc.
Last but not least, let us do our best for the coming BB Blaze'11 and do the 14th Singapore Company proud!

- SGT Enoch Loy -

Boys'Brigade14th 10:09 PM