Sunday, March 29, 2009
Here are the results for Wednesday trainings:
Enoch:20min05s
Yong Chen:19min57s
Alvin:20min10s
Augustine:20min11s
Fabian:23min07s
Guan Jie:23min07s
Wayne:24min47s
Jason:25min
Jonathan (4km):18min
Group leaders, you guys are to assign roles for your teams and please tell me who is what in your team by THIS COMING WEDNESDAY:
- Navigator
- Time Keeper
- Motivator
- Leader
Boys'Brigade14th 1:04 AM
Saturday, March 14, 2009
Dear Boys,
Next Tuesday there will be a kayaking expedition and mock race on the same day.Attire for the kayaking expedition will be
SCHOOL PE SHIRT WITH GREEN PANTS AND SANDALS. Attire for mock race will be
NATIONAL PT KIT.The whole event will be from 10am in the morning to 10pm at night. 10 am meet at Log Room and for those who cant attend the kayaking expedition with valid reasons pls rpt to log room at 1.15pm Breakfast and lunch will not be provided and remember to bring some food that will be able to help you fill up your stomach for dinner during the race.And please inform me latest by tomorrow night if you cannot attend either the kayaking expedition or mock race. So here is the things to bring list:
1. 1 pair of shoes
2. 1 pair of socks
3. 1 light blue pt kit
4. Zip block bags/plastic bags
5. Sufficient money for lunch and supper
6. Sunblock
7. Insect repellent (optional)
8. Towel
9. Haversack
10. Stationery items
11. Notebook
12. EZ-link cards
13. Kayaking Certificate (if yet to bring)
14. Personal Medication (for e.g. asthma)
15. Energy Foods ( breads and buns are also allow but no tibits)
16. At least 2 litres of water/hydration bag
If there's any queries feel free to contact any of the secondary 4s.
AQ'09 Chairman- SSG Yong Chen
Boys'Brigade14th 7:17 AM
Wednesday, March 11, 2009
Dear Boys,
There are less than 30days to the real AQ race, so all of you guys please be careful and do not injure yourself or push yourself too hard during trainings as your safety and health are the things that matter most.Anyway, here are the result for today's 8.5km run.
Qixin's Group:45min06s.......................................11.34km/h
Wayne's Group:42mins51s...................................11.76km/h
Yong Chen's Group:36min06s.............................14.17km/h
There will also be a kayaking refresher and a mock race on the 17th of march so keep that date free and let ur parents know abt it.
Boys'Brigade14th 6:53 AM
Saturday, March 07, 2009
Dear Boys,
Last Wednesday training was quite a saddening training although your excel very well in the 1st round around Bedok reservoir ur forgotten that ur have another round to go, in addition to the rain thus resulting in your second round to be very very slow. So during the actual AQ 09 u guys must learn how to pace yourself. Here's the timing for the run at bedok reservoir:
Augustine: 21min04s & 46min05s
Enoch: 21min05s & 46min03s
Alvin:31min21s & 46min09s
GuanJie:21min27s & 38min45s
Fabian:21min55s & 38min45s
Glenn:22min59s & 38min45s
Wayne:27min50s & 36min39s
Qixin:30min41s & 36min45s
Victor:28min33s
Jonathan:24min20s
Yong Chen:33min33s
Boys'Brigade14th 7:08 AM
