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ADVENTURE QUEST LEAGUE
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Tuesday, February 07, 2006

Yoyo.

Gentlemen, today's training was horrendous in terms of strength. I look around me and there is always only 4 people. How come the rest of you are in Tutorials? Buck up dudes. Must improve your results and come for training to rehearse how to win.

Ok, now this saturday morning, there will be an AQ training.

Time: 0800 hrs - 1200 hrs
Attire: Blue PT KIt.
Things to bring: Yourself
EZ link card
Water Supply 1.5 litre or Hydrapack if u have one
Handphone
Snacks (optional)

We'll be doing long distance running. About 10 Km. So the day before, pls rest and drink lots of water and have a good night's rest.

There'll be a reminding meeting on Friday to refresh your memories.

Thanks
SSG Lau Song Leng

Boys'Brigade14th 4:52 AM