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ADVENTURE QUEST LEAGUE
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Wednesday, July 19, 2006

Yo guys, it's me again. I'm here to annouce your training on Friday. Everyone please take note about Friday training especially Team I/C.

Attire:
Blue P.T Kit

Things to bring for each team:
At least 2 water bottles
First Aid Kit
Handphone
or Watch to take timing

What will we be doing:
4.3km of run
Push up aka pumpings
Sit up/ crunches
any other P.T.

I expect everyone to be in the right attire and please be punctual, if not don't blame us for giving you 'special treats'. Team I/C will report their strength to Team Captain aka Mingjun or Jin Han or Sgt Joel and i want them to set off to Bedok Reservoir immediately after reporting strength and informing me in the same time. I will brief every team more details when we reach reservoir. Any doubts please inform me or any committee members. I hope this training would be a success with your utmost cooperation. Thank you.

Boys'Brigade14th 3:35 AM