Sure&stedfast The steadiest team ever.

Monday, March 19, 2007

Hey team. Its been about 4 days since we have completed our mock race. It can truly be said to be a very mentally and physically challenged one. This mock race started on Thursday night and woodlands until the next morning at Old Tampanies road. Well, to cut everything everything short, congratulations to everyone who participated. You guys can now be ensured that we are one step closer to our goal. Now, nothing can stand in our way to claim that number one as ours. Think about it, we have traveled so far, committed so many hours for AQ, We. Should fall sort of nothing then the champions and win glory to our school, our coy, YOURSELVES!!! So, do not give up, persevere on. Train harder for this one week, pump yourselves up and go win what should be ours long ago.

Tips

Go grab some friend and start training vigorously for this remaining week.
Start carbo - loading yourselves for AQ
Prepare yourselves mentally for the race
Go get a hydra pack
Have faith in yourselves
DO NOT strain and train yourself few days before the race
During the race, running is the only option to win. So as long as your foot is on the ground during the race, running is a must. Jogging will be your 2nd option. Brisk walking is bad enough.

Extra info on AQ 2007

For Relay teams, only Leg 3 involves cycling.

For Relay teams only, there is a water activity in Leg 2 (other than kayaking). Participants are reminded to fully waterproof your items.

Kayaking is in Leg 2

Rappelling is in Leg 2

So.., Leg1 will be Navigation Leg Leg2 will be Kayaking Leg and Leg3 will be Biking Leg.
Starting point of the race - 585 Yishun Ring Road, Northbrooks Secondary School
The nearest MRT station will be Yishun MRT station.
All legs for the event will start from here, at staggered timings.
Participants may begin reporting from 0430 hrs onwards, and must complete checking in by 0530 hrs.
For more extra info on AQ 07, click here

In conclusion. Congratulation in completing the mock race. All of you did a superb job, from now on, walk proudly, have faith, persevere on for this few week. Go forth on 31 march and win, my fellow brethren.

La victoire est à nous.

Boys'Brigade14th 4:20 AM