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ADVENTURE QUEST LEAGUE
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Saturday, March 10, 2007

Specialized Training

We will be beginning a gym workout regime after the March Holidays which is aimed at developing the strengths of the Boys who undertaking each specific leg. For the 4 legs, each working at different areas throughout the race, a dosage of weight training is useful.

Therefore, there'll be an Orientation session for the IC of each leg and also training of the Boys' Leg by myself on the coming Tuesday 13th of March. (13/3). Boys are to meet at entrance of Tampines Swimming complex at 2 pm.

Those who MUST be in attendance:
1) the FULL Boys' Team (Kah Kee, Titus, Joel, Edison)
2) the ICs of the Navigation; Biking and Kayaking leg.

Items to bring:
1) $1.50 gym entrance fee
2) A face towel of decent length
3) water bottle (500ml will do, there is a water cooler)
4) change of clothes*

*optional

Attire:
Gym-wear:
Ideally dri-fit shirt (NO SHIRT WITH AFFILIATION TO SCH OR COY ALLOWED)
running shorts
sports shoes

You will be booted out of the gym if you do not have a towel or are wearing slippers and bermudas. Therefore, take heed to the above.

For the rest of the Boys, take instruction with regard to your training from your Chairman.

CLT Song Leng

Boys'Brigade14th 9:13 PM