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ADVENTURE QUEST LEAGUE
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Tuesday, December 18, 2007

Seventh AQ training(19/12/2007)
This training will be a little different. You guys will be split into 2 groups.
The 2 groups are:

Those who were absent for previous 15km run:Group 1
Edmund Chang
Jonathan tay
Sim Xing Kai
Victor Ong
Fabian Fung
Isaac Lee

Those who were present for previous 15km run:Group 2
Chua Zong Zuo
Keane Chooi
Kenneth Ho
Teng Yong Chen
Sean Hui
Glenn Yeo
Benjamin Gan (currently overseas)

Details for group 1
Venue: East Coast Mcdonalds
Time: Arrive by 7am
Attire: Blue Pt Kit
Things to bring: water bottle(optional) advised not to bring anything
Group 1 will be doing their rerun of 15km at east coast park. After their run, they will have lunch either at home or outside and they will report at tampines gym(near tampines stadium) at 2pm.

Details for group 2
Venue: Tampines Gym
Time arrive by 10 30am
Attire: Casual
Things to bring: water bottle, towel(compulsory) and money for gym training
Group 2 will not have to go for rerun thus they will proceed straight to the gym and do workouts in the gym being led by keane and zong zuo.

Those who are unsure of anything, please call Chong Rui to clarify.

-Sim Chong Rui

Boys'Brigade14th 4:43 AM