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ADVENTURE QUEST LEAGUE
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Friday, December 14, 2007

Sixth training(12/12/2007)
Venue: report at east coast Mcdonalds
Time:arrive by 8.30am
Attire:BB blue polo T with black pants
Things to bring: Water bottle (optional)

This week's training will be a 15km run at east coast park so as to build up the boys' stamina. As it will be a long and tiring run, please have a light breakfast before reporting and drink lots of water, have lots of sleep the previous night.

Dismissal will vary as it depends on the time you complete.
Please inform any of the AQ committee in advance if anyone of you cannot attend.

Sorry for the late post.

-Sim Chong Rui

Boys'Brigade14th 10:14 PM