The ADVENTURE QUEST RACE 2009 is coming and u guys must not only rely on the AQ trainings but also train on your own or with your groups. Wednesday, attendance was good but there were some people that cannot come due to various reasons and to those who didn't come please pass me a letter of excuse etc. Here the timing for Wednesday training: Groupings................TIME...................................... Avg.Speed............ Dist. Yong Chen's Group:49mins...................................10.37km/h..............8.5 Qixin's Group: 51 mins ................................. 7.65km/h...............6.5 Wayne's Group: 49mins...................................10.37km/h..............8.5
Qixin's group did not follow the designated road and got lost, in the end they took the shorter road back to school. Anyway, there will be another mock race on the 16th march and a kayaking refresher for the AQ teams on the 24th of march, so pls keep this dates free.
-SGT Teng Yong Chen
Boys'Brigade14th 4:37 AM
Saturday, February 21, 2009
Dear Gentlemen,
The Adventure Quest Race is drawing close. It's about 1.5 months away. There's not much time to slack already. Get serious with your attitude and start taking all trainings seriously. This is most probably the last time AQ will ever appear so do your best. Make BB14th coy proud by doing well.
17th Feb training was one of those trainings which I think your took too lightly. Many people skipped it, citing reasons, which were found to be false. Question yourself, do you really want to win the AQ'09? If you want, start attending all the trainings and don't find ways to skip it. If you don't work for it, it will never come true. I hope all of your will improve your attitude in the coming trainings.
Last but not least, here are the timings: (2.4km run at Bedok Stadium)
This Saturday there will be a cycling expedition, your are to report in your School Pe shirt with Black pants at 8.00 am at the Burger King in East Coast Park. REMEMBER TO BRING $8 for the bike rental
Things to bring lists are:
I.1.5litre water bottle / water bag
II.Haversack to carry belongings
III.Poncho / Raincoat
IV.1 Set of extra clothes
V.Energy food (soft drinks and snacks are strongly discouraged)
VI.Windbreaker / mesh singlet
VII.EZ-link card
VIII.Minimum cash for lunch and trip home after dismissal
IX.Personal medication (for asthma etc.)
X.Insect Repellent
Items IV, V, VI and X are optional
Boys'Brigade14th 4:39 AM
Wednesday, February 04, 2009
Dear Boys,
The run yesterday was quite a good one, however, the only group that needs to improve is Qixin's group. So here's the timing that you guys took to run a distance of approximate 4.3km
Next week there will be a training on the 10th of February and a cycling training on the 14th so pls keep this dates free thx.
AQ chairman 2009, SGT Teng Yong Chen
Boys'Brigade14th 2:28 AM
BB14thcoyAQ
A group of youngsters who are determined to win the BB Blaze so as to gain glory
for BB14thcoy.
Winning is the only option. Lets strive hard together and unleash our true potential.
